Dec 13, 2022
In this episode we talk about Matt’s journey since his time of depression and suicidal thoughts over 10 years ago and how this journey helped him to manage lockdown. Lots to learn from CMI and how they put people's health at the forefront.
Greatest learning and recommended reads at the end of the interview.
Karen:
Nov 8, 2022
In this episode producer Karen interviews me to remind the listener where Big Balance Theory began and to reflectively share the journey. As ever, it’s an open- hearted, open-minded, authentic and honest chat.
Greatest learning and recommended reads at the end of the interview
Karen
Instagram: karen.pirie and...
Oct 11, 2022
My guest is Barry Hilton, Managing Director of Mercuri International. Life after lockdown is fundamentally different. He stresses that technology cannot be a substitute for the knowledge and motivation of a human being. Barry shares his behavioural and material changes and how happiness is a key part of his...
Sep 13, 2022
I talk to Hayley Tutte, a former social care worker now a qualified equine and human sports therapist who describes perfectionism as a form of self-harm.
Hayley had ignored the emotional and physical signs of burnout until lockdown forced her to be, what she feared the most, still. From the depths of trauma she has...
Jul 12, 2022
There’s so much in this episode from the importance of not saying ‘yes’ to everything to recognising that being under-stimulated in life can lead to anxiety as much as a life too full and how perfectionism is not helpful for the mind. Steve tells us how a pivotal curve ball in his career changed everything and...