Nov 3, 2025
This month marks four incredible years since the launch of The Big Balance Theory! What started as a way to capture the experiences and emotions of the COVID lockdown years through the voices of authentic, inspiring guests has become so much more.
Over time, we’ve reflected on every episode — uncovering insights,...
The importance of strengths, culture and ‘accidental conversations’ with Psychologist, Michele Deeks
Jun 9, 2025
As a glass half full person, I’ve always been keen to explore people’s strengths not weaknesses. Within my apprenticeship consultancy and coaching practices I use a range of strength based assessments and recently added the At My Best strength cards to my toolkit. This month’s guest is co-founder of At My Best and...
May 5, 2025
I’m joined by Graham Field, Thinking Focus coach and trainer, where we talk all things priority; the big life choices and day to day habits that can lead us down a rabbit hole of lost time. If you’re anything like me, you set the day or week with best intentions but then life happens and everything goes to pot.
I...
Apr 7, 2025
This episode is a how-to conversation on ways to improve your body image, break free from binge eating and a diet mindset to one of growth, confidence and better choices in life and business
I’m in conversation with Terri Pugh, a transformative life coach who helps women build confidence in how they show up in the...
How to get the best from your teams especially post covid. In conversation with Jo Keeler, MD Belbin
Mar 3, 2025
If you’re familiar with the work of world-renowned Belbin Team Roles you’ll be inspired by this conversation.
· Why understanding each person’s team role is ever more critical
· The original research was carried out by Mrs Belbin who deliberately shone away from the limelight – a...